Losing a pet can be devastating. Sometimes, there are no words to express how you might feel. You might feel like no one understands what you are going through. Grief can impact every part of your life. It can be hard to imagine how to move forward when you are feeling stuck, sad, or angry.
This list of 101 tips was designed as a practical resource to help you through the ebbs and flows of grief.
Pick one thing on the list to do, reflect or read.
Open the book anytime you are grieving and can use support.
Each item on the list takes no more than a few minutes to read or do. Let this be as a guide to help you through your grief. It can be re-visited time and time again throughout your grief journey to help heal your heart.
Think of it as an opportunity to practice the same care for yourself as you gave to the pet you loved.